Are you an Empath?
Being sensitive to others can be hurtful to you: learn how to be you without sinking
View ArticleDid you know Exercise is good for your Mental Health too?
How exercise impacts on our mental health
View ArticleHow to Overcome Your Inner Caveman
Understanding our fight/flight response and being in control of it
View ArticleWhy is Sleep So Important?
What sleep does and how it helps us mentally and physiologically
View ArticleWeighting for Summer
Thinking of summer holidays? Some top tips to help you lose weight...
View ArticleHaving the Confidence to Question
Learning to be an independent thinker is a valuable life skill, and helps prepare young adults for life after school
View ArticleWhy Do We Keep Beating Ourselves Up?
Accepting that we are not perfect can help us enjoy our lives more
View ArticleAre You Living with Stress?
Dealing with the stress and not the symptoms for better mental health
View ArticleThe Art of Not Being Offended
It's not all about you! Try to see things from their perspective or reach out and connect, you might be surprised
View ArticleHow Hypnosis helps you WIN!
Using visualisation can help you win the race, achieve the project or even birth your baby!
View ArticleStress in the Workplace
A new report commissioned by the UK government puts stress in the workplace firmly on the agenda, promoting staff wellbeing makes good business sense
View ArticleMental Health in the Workplace: A company perspective
Addressing mental health at work improves productivity and reduces costs - a win/win situation all round
View ArticleFestival of Sleep, 3 January 2018
Why is sleep important and what happens when we don't get enough sleep?
View ArticleKeeping calm when the world around you isn't
With modern life getting faster we're facing more aggression in crowded public places, but why is this happening and what can you do to stop yourself falling into 'being mean'
View ArticleSorry is the hardest word...
It seems that no week goes by without someone making some kind of public apology but does it make any difference?
View ArticleThe Beast from the East!
Over-worrying has a big negative impact on your health, learn to control your worry for your better mental and physical health
View ArticleThe Strange Things We Do Under Stress
Putting the keys in the fridge, not being able to see what we're looking for, filing documents in the wrong place... these are all symptoms of a stressed mind
View ArticleCan self-care add to your stress?
How using everyday moments for mini-stress busting activities can enhance your life without leaving you more stressed
View ArticleDoes your child sleep with their phone at night?
Having a phone in your room impacts negatively not only on your sleep but on your waking hours too
View ArticleWe're all a little bit weird
Push yourself forward by getting rid of any hangups about what other people think of you
View ArticleHow to Fight Seasonal Affective Disorder and Have a Thriving Winter
Incorporate simple strategies to keep the symptoms of this form of depression at bay
View ArticleJust Book It!
Doing a physical challenge will help to raise your self-esteem - challenge yourself to become unstoppable
View ArticleAre you one of the population's 20% HSP?
Being highly sensitive can be hard work, emotionally and physically - learning how to manage this characteristic can transform it into a super-power!
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Surviving in a Toxic Workplace...
... or school... or club... or even home! Most people can empathise with this, we've all worked in (or are still working in) an environment which drags us down. It could be the company ethics,...
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Is the NHS keeping us 'sick'?
Helping ourselves to better health I was chatting to a friend recently who runs a sleep consultancy aimed at young families but also working with adults. She does a lot of free talks and is trying to...
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Tips to Help you get to Sleep
Festival of Sleep Day, 3 January - part 2 To die, to sleep – to sleep, perchance to dream – ay, there's the rub, for in this sleep of death what dreams may come…” William Shakespeare, Hamlet Sleep is...
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Blue Monday's Here!
Is it the most depressing day of the year? Watch out, watch out, Blue Monday's about! But what is Blue Monday? According to Google, it's the third Monday of the New Year and is claimed to be the most...
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Stop Stress Overwhelm (formula inside!)
Small changes make a big difference to how you handle stress "I've never felt stressed", said no one, ever. Anyone who has ever held down a job, fallen in love and out again, had a family, lived...
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Weight Loss - it's a Mental thing
A couple of years ago I lost nearly 3 stone over the course of a year, but when I look in the mirror I don't see a reflection that looks much different from my previous heavier self. I know physically...
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